Diet Food: Carbs are necessary!

There are people who follow the diet trend of cutting carbs completely. But if you completely avoid carbohydrates that provide energy, how will the body get energy? One should understand what quantity of good and bad carbohydrates to take and season accordingly.

Carbohydrates are the main nutrients. Carbohydrates make up 70% of the food we eat on a daily basis. The digestive system converts carbohydrates into glucose. The body uses this glucose for energy in tissues, cells, and organs. So it's unwise to cut out energy-rich carbs altogether.

• Lack of carbohydrates?

If there is a lack of carbohydrates as sources of energy, the body will try to reveal the deficiency in the form of various symptoms. That is...

1. Boredom

 2. Bad breath

3. Constipation

4. Vomiting

5. Headache

6. Malnutrition

• D- Glucose The most important and vital starch is glucose. It is a simple sugar (monosaccharide) that all living things use for energy. But carbs definitely increase body weight. This problem is common for people who eat too much of the bad carbs they don't need and limit their intake of the good carbs they need. So which ones are good and which ones are bad? Awareness should be created on the subject.

• Good carbohydrates (complex carbs) The chemical form of these fibers requires the body to expend more energy to digest them. The energy from these is useful for the body for a long time. Among the good carbs….

• Nutrients, high in fiber

• Low glycemic index

• Fills the stomach with less calories

• The rate at which the body expends energy (metabolism) increases. Whole wheat breads, rolls, cereals, green vegetables, sweet potatoes and fresh fruits belong to this category.

• Bad carbohydrates (simple carbohydrates)

1. All these are peeled and polished materials. These are low in natural nutrients and fiber. Among the bad carbs….

2. Low in fiber and nutrients

3. High glycemic index

4. Calories turn into fat

5. High glucose levels (causes lethargy) Chocolates, sweets, sweetened cereals, sodas, soft drinks, and shelled eggs belong to this category.

• Good carbohydrates include… Oatmeal biscuits, orange juice, apples, carrots, tomatoes, raisins, grapes, bananas.

 1. Oatmeal: It is a stable starch that provides long-lasting energy. A cup of oatmeal made with water contains 159 calories. Contains 4 grams of fiber and 6 grams of protein.

2. Apple: This breakfast fruit, which should be taken between meals, contains 4 grams of fiber and pectins that reduce bad cholesterol. It is beneficial when taken with peanut butter which is rich in protein.

 3. Sweet Potatoes: This is a true 'superfood'. A cup of sweet potato slices contains 7 grams of fiber, high levels of vitamin A, C, and 4 grams of protein.

4. Chickpeas: A cup of boiled, unpeeled chickpeas contains 15 grams of fiber and the same amount of protein. No other substance contains such amount of nutrients.

 5. Tomatoes: These are rich in vitamins and minerals. Along with fiber, they also contain the antioxidant lycopene.

6 sure benefits of consuming olive oil you know?

Don't use olive oil in large quantities.But if you know its benefits,you will definitely use it.No need to sacrifice your health.

Everyone wants to avoid health problems.With this in mind,they are paying attention to what they eat.

This makes you wonder which cooking oils are good for your health.Here are just a few health benefits of olive oil.

Healing the Heart

In today's world,many people suffer from heart problems.To avoid such problems,you need to take preventive measures in advance.Olive oil is rich in oleic acid and polyphenols,which regulate blood pressure.It also reduces heart problems and keeps the heart healthy. 

Digestion.. 

Using olive oil helps to eliminate digestive problems.The monounsaturated fats it contains prevent digestive problems and promote bowel movements.Consumption of olive oil helps to eliminate problems such as intestinal diseases and ulcers. 

For brain health

Memory loss usually occurs with age. Using olive oil improves brain health and eliminates problems such as forgetfulness. This is said to be due to the anti-inflammatory and antioxidant properties of olive oil.Blood pressure control 

Olive oil also has the effect of lowering blood pressure.The monounsaturated fats contained in olive oil improve arterial function,reduce vascular inflammation, and lower blood pressure.

Cancer prevention

Many people are currently suffering from cancer.The antioxidant and anti-inflammatory properties of olive oil help prevent cancer.Olive oil fights cancers such as breast, colon and prostate cancer.These compounds balance free radicals.Control the growth of cancer cells. 

Weight loss

Although this oil is high in calories,it helps you lose weight.Consuming olive oil makes you feel full.This will help you to lose weight. 

Note:This information is based on health experts and research.This article is for informational purposes only.The results of following these tips may vary from individual to individual.We recommend consulting a nutritionist before following these tips.It can be observed.

Are you just tired? Eat these foods and you'll be fully active again..

Some people just get tired.In this case,eating certain foods will give you instant energy.You should know.

We do a lot every day.This will make your body tired.To get rid of this tiredness,your body needs rest.If you feel pain even when you are not doing anything,you need to realize that something is wrong.The same can be said about nutritional deficiencies in your diet.Therefore, you need to eat nutritious foods.Now you know what this diet is all about. 

Eggs

Eggs contain protein and healthy fats,both of which are very good for your body.They give you energy all day long. Iron, choline, vitamin D, and vitamin B12 are very good for your health. One boiled egg a day is enough to provide you with nutrition.

Dates

Eating 2-3 dates daily will give you energy.These fruits contain dietary fiber.They also fill you up.Moreover,they reduce your cravings for sweets.They contain pantothenic acid,folate,and niacin.They speed up the metabolism and provide the body with energy.They reduce fatigue.Dates are a healthy food with no added sugar.

Beetroot

Like lettuce,beets also contain carbohydrates.They contain nitrates.These improve the energy producing cells in the body. Increase their production.Cells get energy by providing them with proper nutrients.You can consume them in salads,soups,halwa etc. 

Banana

Bananas are rich in potassium and dietary fibre.This gives your body energy.That's why it's said to be good to eat before and after training.This fruit contains sucrose,fructose, and glucose.These are natural sugars that provide your body with instant energy.It's rich in carbohydrates and micronutrients. They increase the body's energy.Regular consumption of these fruits helps control blood sugar levels.Lettuce Green and yellow vegetables are rich in nutrients.They are rich in vitamins and minerals.They also contain iron.Consuming it reduces fatigue. 

Salads reduce iron deficiency in the body. Lack of iron makes the body tired quickly. To avoid such problems,include onions and lettuce in your diet. 

Note:This information is based on health experts and research.This article is for informational purposes only. Results of following these recommendations may vary from person to person.We recommend consulting a nutritionist before following these recommendations.Observable.

Mixing ghee with milk and drinking it can provide the following benefits:

Both milk and ghee have many health benefits.Check out the benefits of consuming these two products together:

Ghee contains butyric acid.It is very good for digestion.It also promotes the growth of good bacteria.Drinking ghee mixed with milk will eliminate your digestive problems.Moreover,you will find out how many other benefits you get from drinking both together. 

Ghee is a source of medium chain triglycerides.It helps you digest food easily and converts it into energy.Drinking both together will increase your metabolism. 

Will eating ghee make you gain weight? Drinking ghee mixed with milk increases your energy.It makes the body lighter and more beautiful.It makes you look younger.It is very helpful in maintaining good health.It helps in maintaining healthy skin.Its most important nutrients provide adequate nourishment to the skin.Reduces skin irritation.Improves appearance. 

Good Sleep Drinking ripi with warm milk and ghee before going to bed helps you sleep better.Milk contains tryptophan.It calms you down. You will fall asleep with this. 

Weight

Adding ghee in moderation to your daily diet helps you to lose weight.Consuming ghee reduces your calorie intake.This reduces weight.For Glowing Skin Consuming it is not just good for your health. It has beauty benefits too.Mixing ghee with warm milk improves your skin.Ghee contains soluble vitamins like A, D, E and K, which are extremely good for skin health. 

Arthritis

Ghee contains anti-inflammatory compounds such as omega-3 fatty acids and conjugated linoleic acid.Drinking ghee mixed with milk reduces inflammation.It reduces arthritis.

Stress Distance 

Another important benefit of drinking this milk is that it reduces mental stress.It calms the mind and reduces anxiety. 

Looking for an easy way to give your body an all-natural boost? Optimizing your blood sugar levels is a great place to start.

Note: This information is based on health experts and research.This article is for informational purposes only.Results of following these recommendations may vary from person to person.We recommend consulting a nutritionist before following these recommendations.