If you have obesity do these things in just 10 days..Before bedtime..

In today's time, many people are facing the problem of obesity. Experts say that to get rid of the problem of obesity, it is better to follow some tips, including exercise and diet control.

If you follow these rules every night at bedtime, you can easily lose weight and stay healthy.

It is advisable to eat a light meal at night every day to avoid excess weight.

Walking after a meal is good for health. Apple cider vinegar prevents overeating.

That's why it's good to take apple cider vinegar before meals.

Apple cider vinegar also detoxifies the body. As a result, they don't eat much. Alcohol is high in calories.

So, drinking alcohol before going to bed at night can lead to weight gain. Therefore, do not drink alcohol at night.

A good night's sleep is also essential for weight loss.

Taking a bath with warm water helps to relax the body. 

As a result, you sleep better at night. It helps in burning fat and reducing body weight.

Do not drink tea or coffee before going to bed. Drinking tea and coffee at night can affect your sleep.

Metabolism is damaged by not getting enough sleep. This causes weight gain.

If you take this magical drink in the morning, your stomach will be soft in a month's time!

in some people, the entire body is thin. Fat accumulates around the belly due to sitting for hours, eating habits, stress, alcoholism, lack of physical activity, etc.

Belly fat causes the body to lose its shape. Looks beautiful.

In this way, many people try to burn belly fat. But for such people, the now-famous magical drink will be very useful.

If you take this drink in the morning, your stomach will be soft in a few days. Let's find out how to prepare this magical drink. 

Take one cup of water, add one teaspoon of cumin seeds, one teaspoon of fenugreek seeds and one teaspoon of cumin seeds. The next day, turn on the stove and pour a cup of water into it.

Soak cumin seeds, fennel seeds and fenugreek seeds in water for 10 to 15 minutes.

Then filter the water with the help of a strainer and the drink is ready. Drink it directly after it cools down. It works like a fizzy drink.

By consuming it regularly, the fat accumulated around the stomach is gradually dissolved. The stomach becomes tight.

This drink acts as an immunity booster. It lowers cholesterol and improves heart health.

Provides glowing skin without blemishes. Consuming this drink regularly also helps in flushing out the toxins from the body.

Eat at least two hours before bedtime. It is advisable to eat foods that are digested as quickly as possible.