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Heart health care tips to prevent disease naturally Discover easy heart health tips to prevent disease naturally. Learn about the best fiber-rich foods, omega-3s, and lifestyle changes for a stronger, healthier heart. Your heart is the most hardworking muscle in your body. It begins beating long before you are born and pumps blood over 100, 000 times a day to keep you alive. This constant work ensures that every cell in your body receives the oxygen and nutrients it needs to function. Because your heart is so vital, protecting it should be a top priority. Heart disease remains a leading health concern globally, but the good news is that most heart problems are preventable. By making small, smart changes to your diet, movement, and stress levels, you can keep your heart strong for a lifetime. Recognizing the Signs of a Heart Attack A heart attack happens when the blood supply to a part of the heart is blocked. This can damage the heart muscle very quickly. Knowing the early ...