Health Tips : This is the drink that increases stomach health.. !

Fenugreek seeds are mainly used in our Indian cuisine. From curries to pickles, dill is always present in some way. Fenugreek and fenugreek are very nutritious.

Fenugreek water is a great medicine for people with diabetes if they drink it immediately after their meals. Made with fenugreek seeds, fennel seeds, turmeric and cinnamon, this drink gives good health and energy.

Fenugreek seeds are mainly used in our Indian cuisine. From curries to pickles, dill is always present in some way. Fenugreek and fenugreek are very nutritious.

Fenugreek water is a great medicine for people with diabetes if they drink it immediately after their meals. Made with fenugreek seeds, fennel seeds, turmeric and cinnamon, this drink gives good health and energy. Boosts immunity and intestinal health. Fenugreek lowers blood sugar.

Helps in weight loss. Soak fenugreek overnight to speed up metabolism. How to take it.. Fenugreek is a great solution for diabetes, weight loss and loss of appetite.

1 or 2 teaspoons of washed fenugreek seeds should be soaked overnight and taken in the morning. It speeds up metabolism.

Lowers cholesterol levels. Constipation problem is under control. Fenugreek contains glucomannan fiber. They delay the absorption of sugar in the intestines. The amino acids in it act on the pancreas to release insulin.

Fenugreek seeds reduce skin dryness and irritation. Taking these ingredients together with fenugreek as a drink in the morning will not harm the health of the stomach.

Anise seeds have anti-spasmodic properties. They provide relief from bloating and gas. Relaxes the digestive muscles and helps in digestion.

Cinnamon provides anti-inflammatory and anti-microbial benefits. Helps in controlling blood sugar levels.

Curcumin in turmeric reduces inflammation. It improves intestinal health.

A drink that combines all these improves digestion. If taken regularly, it relieves asthma and gas problems.

(Note:The content of article for informational purposes only.It is provided as per the advice of health professionals & Consult a medical professional if you have any doubts....)

Healthy Teas : How healthy are these teas from ginger to dandelion...!

Warm tea increases energy. Keeps fresh all day. Some of the herbal teas that we take help flush out toxins from the body. Most of us have a habit of having tea in the morning.

Warm tea boosts spirits. Keeps fresh all day. Some of the herbal teas that we take help flush out toxins from the body. Most of us have a habit of having tea in the morning. A day without tea is something different. But some types of tea have more health benefits in addition to excitement.

Ginger Tea.. Tea made with spicy ginger especially its anti-inflammatory properties has the property of reducing the swelling in the arteries. A compound like gingerol in ginger improves blood circulation. Helps flush out toxins from the bloodstream. Green tea.. Usually those who want to lose weight choose green tea. It contains cotechins, which help improve blood vessel function by lowering cholesterol levels. Protects arteries from damage and improves heart health.

Hibiscus tea.. We know hibiscus flowers as symbols of devotion. We pray to God with these. Tea made with hibiscus is special. Antioxidants in it help in lowering blood pressure. Improves the functioning of arteries.,

Turmeric Tea. Curcumin is abundant in turmeric. Drinking turmeric tea reduces inflammation of the arteries. Supports a healthy heart. 

Dandelion Tea.. Dandelion tea has natural diuretic properties. They help in removing excess fluid and toxins from the body. Support liver function. Contributes to the health of the arteries.

We should make good choices in the teas we take in the morning to increase pleasure as well as health. Eating healthy teas along with a balanced diet and exercise will definitely boost your mood and energy.

Note:This information is based on health experts and research.This article is for informational purposes only.Results of following these recommendations may vary from person to person,we recommend consulting a nutritionist before following these recommendations.