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Anger Management Tips: Protect Your Heart & Mental Health' Discover how uncontrolled anger harms your heart and mind. Learn simple, natural anger management tips to lower blood pressure and improve your wellness. Anger is a basic human feeling. Everyone feels it at some point when they are frustrated, hurt, or feel out of control. In small doses, anger can be helpful. It tells us when something is wrong and gives us the energy to fix a problem. However, when anger happens too often or becomes a "quick fuse," it turns into a danger. Frequent outbursts don't just hurt your relationships; they cause real, physical damage to your body. To live a long and healthy life, learning to manage your temper is just as important as eating well or exercising. How Uncontrolled Anger Harms Your Heart When you get angry, your body enters "fight or flight" mode. This is a survival reflex that prepares you for a physical struggle. While this was helpful for our ancestors, i...