Ayurvedic Wellness – Seeds, Grains & Dhanya Varga Benefits

Collection of wellness products including natural self‑care items, health supplements and wellbeing essentials to support healthy lifestyle and wellness goals

In the world of holistic health and Ayurveda, "wellness seeds" fall into two main categories: Superfood Seeds (modern nutritional powerhouses) and Healing Seeds (traditional Ayurvedic medicinal seeds).

Natural Wellness Seeds | Ayurvedic Remedies for Holistic Health & Longevity

What is Dhanya Varga? Learn about the best seeds and grains for your Ayurvedic body type. Our curated selection features nutrient-dense, organic superfoods designed for holistic health and long-lasting energy.

Looking for a natural way to boost your health? Our Ayurvedic wellness seeds offer a holistic approach to everyday nutrition. Rich in antioxidants and minerals, they help you feel better and live healthier every single day. Shop the collection now!

1. The "Superfood" Seeds (Nutritional Powerhouses)

These are widely popular for their high fiber, omega fatty acids, and protein content.

Chia Seeds: Renowned for hydration and fiber; they absorb 10x their weight in water.

Flaxseeds (Linseeds): The top plant source of Omega-3 (ALA); excellent for heart health and hormonal balance.

Hemp Seeds (Hemp Hearts): A complete plant protein containing all 9 essential amino acids.

Pumpkin Seeds (Pepitas): Extremely high in magnesium and zinc; great for immunity and sleep.

Sunflower Seeds: Rich in Vitamin E, a potent antioxidant for skin health.

Sesame Seeds: A massive source of non-dairy calcium and healthy fats.

2. The Ayurvedic Healing Seeds

In Ayurveda, these are often used as "Deepana" (digestive stimulants) or "Pachana" (toxin digesters).

Sabja (Sweet Basil Seeds): Often confused with chia, these are cooling seeds used to reduce body heat and acidity.

Methi (Fenugreek Seeds): Famous for regulating blood sugar and promoting hair growth.

Ajwain (Carom Seeds): The go-to remedy for instant relief from bloating and gas.

Jeera (Cumin Seeds): Increases Agni (digestive fire) and helps in weight management.

Saunf (Fennel Seeds): Typically eaten after meals to freshen breath and soothe the digestive tract.

Kalonji (Black Cumin/Nigella): Known as the "seed of blessing," used for respiratory health and inflammation.

How to Use Them for Maximum Wellness

To get the most out of these seeds, the method of consumption matters:

Seed Type Best Way to Consume Benefit

Chia/Sabja Soak in water for 15-30 mins Hydration & Digestion

Flaxseeds Must be ground into powder Nutrient Absorption

Pumpkin/Sunflower Raw or lightly dry-roasted Energy & Minerals

Fenugreek Soaked overnight; drink the water

1. Zinc-Rich Pumpkin Seeds for Immunity

2. Cooling Sabja Seeds for Natural Gut Health

Grains: In Ayurvedic wellness, grains such as millets (jowar and ragi), whole grains, oatmeal, and rice bran are valued for supporting digestion, energy balance, and overall vitality.

Millets (Jowar,Ragi) : Millets like jowar and ragi are prized in Ayurvedic wellness for their ability to improve digestion, build strength, and balance the doshas.

Whole Grains : Whole grains play an important role in Ayurvedic wellness by strengthening digestion, nourishing tissues, and promoting balanced energy throughout the body.

Oatmeal : Oatmeal is valued in Ayurvedic wellness for its grounding, nourishing qualities that support digestion, stamina, and overall strength

Rice Bran : Rice bran is appreciated in Ayurvedic wellness for its nourishing, detox-supporting properties that help promote digestive health and vitality.

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