Not losing weight despite workouts? Learn how calorie balance, strength training, diet mistakes, and hormones affect fat loss - and how to fix them fast.
This article reveals why focusing solely on workouts isn't enough.
Discover the crucial role of calorie balance, the power of weight training, and the importance of healthy fats and protein in your diet to finally achieve sustainable weight loss.
Are you frustrated that no matter how hard you exercise, you can't lose weight? But notice if the fault lies in your diet.
No matter how much exercise you do, as long as extra calories are added to the body with a disordered diet, no result will be achieved.
Calorie Count:
Body weight will be reduced only if you can exercise to burn more calories than you consume.
But we fail to count the calories we are getting from the foods we eat and worry that we are not losing weight with exercise.
So while correcting this calculation, one should keep an eye on the calories received through food.
Weights:
Weight training is very effective in losing body weight.
So three to four days in a week should be allocated for weight training. Protein must be taken after exercise to prevent muscle loss. Quinoa is high in protein. So quinoa should be given a place in the diet.
Fats:
Good fats such as ghee, coconut oil, olive oil... should be taken. Avocado should be eaten frequently.
1. Why am I not losing weight even though I exercise daily?
You might be eating more calories than you burn. Focus on maintaining a calorie deficit and include strength training for best results.
2. Can stress and hormones affect weight loss?
Yes. Stress and hormonal imbalance can slow metabolism and increase fat storage, making weight loss harder.
3. What foods help in sustainable fat loss?
Focus on whole foods - protein-rich meals, healthy fats like ghee and avocado, and fiber from vegetables and grains like quinoa.
4. Is cardio enough for losing fat?
No. Combine cardio with strength training to build lean muscle, which helps burn fat more efficiently.
5. What’s the biggest mistake people make when trying to lose weight?
Ignoring calorie intake and relying only on workouts. Diet, rest, and consistency are key to long-term fat loss.
Stop guessing and start tracking! Balance your calories, eat clean, lift smart - and see real fat loss without crash dieting.
Winter Vegetables That Help You Lose Weight Naturally
Beyond the Morning: Why Your Tea Biscuits Might Be Harming Your Health
Melt Belly Fat While Sitting: 5 Simple Chair Exercises & Habits for a Flatter Stomach
