Compare walking and jogging for weight loss. Learn about calorie burn, joint health, and the best fitness routine to reduce belly fat and stay healthy. Walking vs Jogging: Which Is Better for Weight Loss and Fitness? Choosing between walking and jogging is a common dilemma for anyone starting a fitness journey. Both activities are excellent for your heart, mood, and stamina. However, they differ significantly in how they burn fat and affect your body over time. Whether you want to drop a few pounds or improve your heart health, understanding these differences will help you pick the right fitness routine . Let’s break down the science of walking vs jogging to find your perfect match. The Power of Walking for Weight Loss Walking is often underrated, but it is one of the most sustainable ways to lose weight. It is a low-impact exercise, meaning it is gentle on your knees, ankles, and hips. Why Walking Works When you walk at a brisk pace, your body stays in the "fat-burning zone....
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