Compare walking and jogging to discover which exercise burns more calories, strengthens muscles, and best fits your fitness goals for lasting weight loss.
Walking and jogging are both excellent forms of cardio, but which burns more fat and improves fitness faster?
Walking is low-impact, ideal for beginners and all ages, helping burn up to 200 calories in 30 minutes.
Jogging, on the other hand, burns nearly twice as many calories - up to 400 in the same time - and improves stamina, heart health, and metabolism.
However, jogging may not suit everyone, especially those with joint or knee pain.
Combining both activities throughout the week provides a balanced, effective, and sustainable way to improve overall health and maintain an active lifestyle.
No matter how many attempts are made by anyone to lose weight,they include walking,running,jogging,and other physical exercises.These help in leading a healthy lifestyle.
But people of any age choose walking without hesitation.Some of the youth choose jogging to lose weight.But walking,jogging, which is better for weight loss? Which is more effective?If you know what will get more results..
Walking
Walking can be done by people of any age without any hesitation.Walking can be done in groups.
Having a treadmill at home also helps walking.For those new to exercise,walking gives a good start to their fitness journey.
Walking briskly for 30 minutes daily can easily burn 150-200 calories.
There are also different types of walking. If you are aware of these,you will get much better results. Also choosing a better place for walking will not cause any discomfort while walking.
Jogging
Jogging is intermediate between walking and running.This comes under intense exercise.Helps burn calories faster.It is a good choice for those who want to lose weight.
This increases heart rate and metabolic rate.150-200 calories are burned if you stay active for 30 minutes.Jogging for the same 30 minutes will easily burn 300-400 calories.
Jogging strengthens the muscles.As the body movement in jogging is faster than walking,the entire body is flexible.
Jogging is effective in keeping weight under control for a long time.But not everyone can do jogging.
People with knee pains,old age,pregnant women,people who have undergone surgeries and heart operations should not do jogging without doctor's advice.
What is better?
It's not just about how many calories you burn while exercising for weight loss,it's also important how consistently you lose weight.
The results of walking are consistent.Also walking does not cause leg pains,joint pains or other injuries.So it is safe.
Although jogging is healthy,it is not suitable for people who are sick or have problems like leg pain.
Physically weak people should stay away from jogging as they tire quickly. But those who can jog will get more benefits than walking.
Both walking and jogging are good for heart health.
Both of these can be made part of exercise.Walking should be done on few days of the week and jogging on other days.
It also prevents you from getting bored of exercise.But it is necessary to be careful.
1: Which burns more fat—walking or jogging?
Jogging burns almost twice as many calories as walking, making it more effective for fat loss. However, walking is safer and easier to maintain long-term.
2: Is walking better than jogging for beginners?
Yes, walking is low-impact, suitable for all fitness levels, and helps build endurance before moving on to jogging.
3: Can walking and jogging be combined for better results?
Absolutely! Alternating between walking and jogging boosts metabolism, burns more calories, and keeps workouts interesting.
4: How many calories does walking burn per 30 minutes?
Brisk walking burns about 150–200 calories in 30 minutes, while jogging can burn 300–400 depending on intensity and weight.
5: Who should avoid jogging?
People with joint pain, heart issues, or recent surgeries should consult a doctor before jogging. Walking is a safer alternative.
(Note:The contents are for informational purposes only.It is provided as per the advice of health professionals.Consult a medical professional if you have any doubts.)
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