Isn't it good to eat egg yolk? What is the truth?

Egg yolks are nutrient-rich, offering essential vitamins A, D, E, and B12, along with healthy fats and protein. 

They support eye health, boost brain function, and promote skin health. While they contain cholesterol, moderate consumption is generally considered safe for most people and can be part of a balanced diet. It is a myth that eating brown eggs is healthier than white eggs. 

The truth is.. No matter what kind of eggs you eat, there is no difference in their nutrients. Many people have a misconception that a darker shell is better. That is not true. It is also untrue that eating a lot of chicken eggs will increase cholesterol. 

An egg rich in neutrinos has a sickening property. It is also a myth that eating yolk is not good. It is very helpful for muscle tension. It is not true that you will lose weight if you skip breakfast. Because the body needs good food after waking up. 

There is no problem in taking food rich in protein and nutrients along with food rich in fiber. Even if you eat good breakfast, there will be no problem if you do regular workouts.