How to take care of skin in winter?

 

The skin is more likely to become dry during winter. To combat this, eat foods rich in omega fatty acids. Almonds, pistachios, walnuts, cashews, sesame seeds, and flax seeds should be consumed daily.

What foods should be eaten for skin care during winter?

The skin is more likely to become dry during winter. To combat this, eat foods rich in omega fatty acids. Almonds, pistachios, walnuts, cashews, sesame seeds, and flax seeds should be consumed daily.

Vitamin C is also necessary for preventing skin wrinkles and boosting immunity.

Fresh fruits like lemon, tangerine, orange, apple, guava, and pomegranate provide vitamin C. Using moisturizer, olive oil, and coconut oil every day can also reduce the problem of dry skin.

Drinking enough water and applying Vaseline or ghee to prevent chapped lips is also good. It is better to eat food hot during winter.

Consuming more soups will help your body get the water it needs.

Using spices like ginger, garlic, cinnamon, and cloves will also help you stay healthy during winters.

Since there is less chance of sun exposure, you should try to get at least half an hour of sunlight a day.