Discover the amazing health benefits of basil seeds (sabja)! Boost weight loss, improve digestion, control blood sugar, and stay cool naturally this summer.
Learn how these tiny seeds can aid weight loss, control blood sugar, improve digestion, boost immunity, and even offer a cooling effect for overall well-being, especially during summers.
Apart from fruits and vegetables, some special types of seeds are also very good for health. One of them is Basil seeds.
Diet plays an important role in keeping the body healthy. A healthy, balanced diet keeps you safe from many diseases as you age. Apart from fruits and vegetables, some special types of seeds are also very good for health. One of them is Basil seeds. These seeds have excellent health benefits from weight loss to blood sugar control. That is why Ayurvedic health experts say that Basil seeds are nutritional powerhouses.
Basil seeds are also known as tukmaria or basil seeds. Food experts say that they are very good for health. They help the body lose weight. Eating them in small quantities every day provides many benefits to the body. These seeds are a bit hard, so they cannot be eaten as is. Before eating them, you need to soak them in water for a while. You can add Basil seeds to juices, smoothies, and shakes.
Basil seeds are rich in protein, fiber, vitamins A, K, healthy fats, carbohydrates, omega-3 fatty acids, carbohydrates, and various minerals. They are almost calorie-free. Its consumption is very beneficial in summers.. because it has a cooling effect.
Basil seeds contain a good amount of fiber. Eating it fills the stomach. You do not feel hungry often. It helps you lose weight. These seeds also contain alpha linolenic acid. It speeds up the metabolism. It also helps in controlling weight. Basil seeds keep the digestion healthy. It relieves constipation and bloating. It reduces acidity and heartburn.
Basil seeds are very beneficial in reducing digestive problems due to their fiber content. Eating it provides relief from many problems like constipation, acidity, and heartburn. Naturally cooling, Basil seeds keep the stomach cool in summer. Basil seeds control blood sugar. Basil seeds are considered very beneficial for type-2 diabetes patients. Eating Basil seeds eliminates the problem of sudden increase in blood sugar levels.
Soak Basil seeds and drink them before going to bed at night. Along with the stomach, thigh fat also melts. The nutrients in Basil seeds help in boosting immunity. Having a strong immune system reduces the risk of many types of seasonal and infectious diseases. It relieves cough and cold. It cures skin diseases. It is good for hair. Drinking Basil seed water also cures urinary tract infections.
1. What are the main health benefits of basil seeds (sabja)?
Basil seeds help with weight loss, improve digestion, control blood sugar levels, and boost immunity. They also have a natural cooling effect—great for summer.
2. How to use basil seeds for weight loss?
Soak one tablespoon of basil seeds in water for 15 minutes, then add them to lemon water, smoothies, or juices. Consume before meals for best results.
3. Can diabetics eat basil seeds?
Yes. Basil seeds help regulate blood sugar spikes and are beneficial for type-2 diabetes patients when taken in moderation.
4. What is the best time to drink basil seed water?
The best time to drink basil seed water is in the morning on an empty stomach or before bedtime to aid digestion and reduce belly fat.
5. Are basil seeds and chia seeds the same?
No. Though similar in appearance, basil seeds swell faster in water and offer stronger cooling and digestive properties than chia seeds.
(NOTE: The contents of this are for informational purposes only. The information provided here is based on the information provided by experts. It is advisable to consult a medical professional directly if you have any health problems).
Healthy Snacking for Weight Gain: Best Foods, Diet Plan & Tips
Jaggery: A Traditional Superfood for Digestion, Anemia & Overall Wellness
Boosting Kidney Health Naturally: The Power of Coriander and Curry Leaves
