Iron-Rich Seeds:Consuming these 5 seeds will increase your iron levels and prevent anemia

Iron-Rich Seeds:Lack of iron in the body causes anemia.

Learn what you can eat to avoid this problem.

Iron is needed to produce hemoglobin,which carries oxygen to all the tissues in your body.To increase this iron,you need to consume certain foods.Lack of iron in the body can cause a variety of problems.

So it's important to make sure this value never drops.Sesame can be found in meat and vegetables.But this nutrient is also found in abundance in nuts.That's something you should know. 

Sesame

Sesame is packed with nutrients.Iron is one of them. 100 grams of sesame seeds contain about 14 milligrams of iron.You can also add them to smoothies or salads.Or you can make sesame brownies and eat them. 

Flaxseed... Eating these seeds promotes fertility in women.This is because they contain iron.Mixing flaxseed powder daily with warm milk or buttermilk increases the number of red blood cells.

Sunflower seeds

The oil obtained from these seeds is mainly used for cooking.But if these seeds are fried a little and mixed with vegetables,the body can easily absorb the iron it needs.

Pumpkin seeds

Many of us ignore pumpkin seeds.It is rich in nutrients.It is also high in iron.Eating pumpkin seeds at least three times a week increases the levels of iron and magnesium in the body.

Cumin Cumin is mainly used in cooking.100 grams of cumin seeds are rich in about 66 milligrams of iron.If you soak it and take it as a morning gargle,it will bring down body fever and eliminate anemia.

Note:This information is based on health experts and research.This article is for informational purposes only.Results of following these instructions may vary from person to person.It is recommended to consult a nutritionist before following this information.It can be observed.