Tea-biscuit: Do you know the risk of eating tea biscuit in the morning?

Eating tea biscuits in the morning can pose a few risks. They are often high in sugar and refined carbs, which may lead to energy crashes later. Additionally, if consumed excessively, they can contribute to weight gain and tooth decay. Moderation is key for a balanced breakfast.

Experts say that those who eat biscuits with morning tea are unknowingly putting themselves at risk. It is said that many health problems are likely to occur due to this

Some people have a habit of eating biscuits with morning tea. Some eat chai biscuits in the evening. Even though almost everyone has this habit, nutrition experts say that many people are unaware of the danger. Instead of chai biscuit, it is said to choose other alternatives.

These are the problems with Chai Biscuit.

Biscuits in packets are high in refined sugars. Due to this, problems like diabetes, inflammation, hormonal imbalance, excess weight etc. occur.

Biscuits are also made with refined maida flour. This type of flour has a negative effect on the beneficial bacteria in the intestines. Along with digestive system related problems, one has to suffer from obesity.

Palm oil is widely used in the preparation of processed foods. Due to this, many types of health problems surround. Imbalances in the lipid profile, inflammation, and insulin can lead to problems.

Given the problems with chai biscuits, nutritionists say other health alternatives should be chosen. Coriander tea, fenugreek tea, peppermint tea, aniseed tea, etc. are said to have many health benefits.