Experts say that even sitting in a chair can melt the fat around the belly. It is said that especially if the five methods are followed regularly, it will be of good use. Let's find out!
Melting the fat that accumulates around the stomach is not such an easy task. How many people fail to reduce the size of the stomach even after doing various exercises! Generally, fat accumulates in many places in our body.
However, experts say that fat that accumulates around the stomach is dangerous. This fat that accumulates around the vital organs impairs their function and ultimately leads to chronic diseases. The problem is compounded in people who spend the whole day sitting motionless in chairs.
But, experts say that you can lose belly fat even by sitting in a chair (Best ways to lose belly fat while sitting).
If so..Sitting Crunches!Experts say that many exercises can be done sitting in a chair. Sitting crunches are important in that. As part of this, sit on the edge of the chair and place your hands on the back of your head. After that, the sprouts should be folded up to the stomach.
If you move your legs up and down several times, you will get enough exercise for your abdomen. As a result, the fat gets lost.
Baddha konasana
Experts say that fat can be melted around the skin even with Baddha konasana. As part of this asana, one should sit on the floor in front. After that sit with the soles of the feet touching each other. After that both the hands should be placed on the floor behind and the legs should be moved up and down.
This is a good exercise for the abdominal muscles. With this, the fat is getting lost.
Experts say that even if you sit with your spine straight instead of leaning forward, the fat around the stomach will melt. It is said that squatting with a straight spine requires a lot of energy, and this pose can burn an additional 350 calories a day.
Water plays an important role in fat loss. So, care should be taken not to suffer from dehydration. If you sit and drink water, the wear will improve. Metabolism speeds up and fat melts.
Usually we spend our time looking at our mobile phone if we are bored while sitting in the chair. Experts say that if you move your toes on the floor instead, you will spend a lot of energy, and as a result, you will start burning fat around the belly.
