Health Tips : If you feel stressed, is your mouth dry.. What else is this a sign of..!

The body consumes more oxygen when under stress and anxiety. This leads to hyperventilation. We breathe through the mouth instead of the nose. Inhaling air through the mouth also evaporates the moisture in the mouth and makes the mouth dry.

Stress and anxiety can cause many problems. Getting too upset over the smallest things, not sleeping well, and not feeling like doing anything are also signs of stress. Kind of confusing in situations like this. When there is this stress, there are many changes in the body. Especially dry mouth. Although it seems to be a common condition, let's know the reasons behind dry mouth.

Causes of dry mouth

Anxiety is the main cause of dry mouth and stress, when you are anxious about something, the body goes into a very confused state. The body releases stress hormones like cortisol. These hormones cause the salivary glands to produce less saliva. This causes dry mouth.

Medications used to relieve anxiety can also cause dry mouth. Antidepressants, anti-anxiety drugs and anti-psychotics in these medicines can also cause dry mouth.

The body consumes more oxygen when under stress and anxiety. This leads to hyperventilation. We breathe through the mouth instead of the nose. Inhaling air through the mouth also evaporates the moisture in the mouth and makes the mouth dry.

Anxiety can also cause dehydration. The more severe the dry mouth, the more likely the sweating. This condition causes the body to lose fluids. Increases dehydration.

Weight Loss : How to make it..! Anxiety can lead to dry mouth even if poor oral hygiene habits are not followed. Regular brushing and oral hygiene is important when anxiety is present.

Methods like meditation and yoga help a little in this every day. When you feel anxious, you should breathe in and out. It prevents dry mouth.

Drink water regularly to avoid dehydration.

(Note:The content of article for informational purposes only.It is provided as per the advice of health professionals & Consult a medical professional if you have any doubts....)