Discover why your favorite tea biscuits may be harming your health. Learn about hidden sugars, refined carbs, and trans fats - and explore healthy tea-time swaps.
Experts reveal how their high content of refined sugars, maida, and palm oil can lead to issues like diabetes, inflammation, weight gain, and digestive problems, encouraging you to choose healthier alternatives for your daily tea time.
Eating tea biscuits in the morning can pose a few risks.They are often high in sugar and refined carbs, which may lead to energy crashes later.
Additionally, if consumed excessively, they can contribute to weight gain and tooth decay. Moderation is key for a balanced breakfast.
These are the problems with Chai Biscuit.
Biscuits in packets are high in refined sugars. Due to this, problems like diabetes, inflammation, hormonal imbalance, excess weight etc. occur.
Biscuits are also made with refined maida flour. This type of flour has a negative effect on the beneficial bacteria in the intestines. Along with digestive system related problems, one has to suffer from obesity.
Palm oil is widely used in the preparation of processed foods. Due to this, many types of health problems surround. Imbalances in the lipid profile, inflammation, and insulin can lead to problems.
Given the problems with chai biscuits, nutritionists say other health alternatives should be chosen. Coriander tea, fenugreek tea, peppermint tea, aniseed tea, etc. are said to have many health benefits.
The Hidden Ingredients (The Bad Trio):
Refined Carbohydrates: (The impact of white flour on blood sugar and energy levels.)
Trans Fats/Hydrogenated Oils: (The danger of industrial fats for heart health.)
Hidden Sugar: (Discussing the added sugars, even in "plain" varieties.)
The Health Consequences:
Weight Gain & Belly Fat: (The link between refined carbs, sugar, and fat storage.)
Blood Sugar Spikes & Crashes: (The energy rollercoaster and risk for metabolic health.)
Inflammation & Heart Risk: (The role of bad fats and processed ingredients in systemic inflammation.)
The Habit Trap: (Why the routine of having biscuits with tea makes it so hard to quit.)
Healthier Tea-Time Alternatives (The Smart Swaps):
Nuts and Seeds (e.g., almonds, walnuts).
Roasted Chickpeas or Makhana (fox nuts).
Fruit Slices with Nut Butter.
Whole-Grain, Low-Sugar Crackers.
If a biscuit is a must: choose options with whole grains, high fiber, and no trans fats.
1. Are tea biscuits really bad for your health?
Yes. Most packaged tea biscuits contain refined flour, sugar, and hydrogenated oils that can contribute to inflammation, obesity, and poor digestion.
2. What are healthier alternatives to tea biscuits?
Try roasted chickpeas, makhana, mixed nuts, or whole-grain crackers. These are high in fiber, protein, and good fats.
3. Can I eat tea biscuits occasionally?
Occasional consumption is fine, but daily intake can increase the risk of metabolic issues and weight gain due to refined carbs and sugar.
4. Why are maida and sugar so harmful?
They cause rapid blood sugar spikes and digestive imbalance, increasing your risk for diabetes, belly fat, and energy crashes.
5. Which ingredients should I check on biscuit labels?
Avoid products with “hydrogenated oil,” “palm oil,” “refined flour,” or “added sugar.” Choose whole grain, high-fiber options with no trans fats.
Beyond Sugar: 5 Essential Foods for Managing Diabetes Naturally
Winter Skin Survival: Foods & Tips for Hydrated, Healthy Skin
Green Tea for a Healthy Heart: Reduce Heart Attack Risk Naturally
