To effectively melt back fat, combine strength training and cardiovascular exercises. Focus on compound movements like rows and dead lifts to build muscle, while incorporating high-intensity interval training (HIIT) to boost metabolism. Pair workouts with a balanced diet rich in lean proteins, whole grains, and healthy fats for optimal results.
Some special exercises should be done to melt the accumulated fat behind the back. Because of this fat that accumulates behind the shoulders and above the waist
Some special exercises should be done to melt the accumulated fat behind the back. behind the shoulders, This fat that accumulates above the waist makes the upper part of the body look fat and chubby. Do these exercises to get rid of this problem.
Squat jumps: With this exercise,
the arms, legs and the whole body get a workout. How to do...
• Stand up straight and bend the
knees and squat down.
• In this posture the body should
be bent like a wall chair.
• From this posture, stand up
straight and jump up into the air.
• While flying the body should be
straight and the arms should be parallel to the body.
• Come back into a wall chair pose
by bending the knees as the fly hits the ground.
• Do 3 sets of 20 times each.
Reverse Lunge: This exercise melts
the fat accumulated around the legs, thighs and back. How to do...
• Stand straight and keep your
hands on your waist.
• Bend the left knee and take the
right leg two feet forward.
• While doing this the left knee
should touch the floor.
• Bring the right leg back and
bring the left leg forward.
• While doing this the right knee
should touch the ground. In this way both the legs should be changed and
reverse lunge should be done.
• Do 3 sets of 15 reps.
Rare Deltoid Rotations: This
exercise is done with 2.5 kg weights. How to do...
• Stand straight and take weights
in hands. Extend both arms to the sides, bring them back to the chest and rest
the dumbbells.
• Back both arms should be
stretched to the sides.
• Inhale while extending the arms and exhale while bringing them to the chest.
Do 3 sets of 15 reps.
