Struggling to lose weight? But the reason is..!

Struggling to lose weight? The reason might be an imbalance in calories consumed versus burned. Factors like stress, lack of sleep, and hormonal changes can also play a role. Additionally, restrictive diets may slow metabolism. It's essential to adopt a balanced approach with sustainable lifestyle changes for effective weight loss.

Are you frustrated that no matter how hard you exercise, you can't lose weight? But notice if the fault lies in your diet. No matter how much exercise you do, as long as extra calories are added to the body with a disordered diet, no result will be achieved.

Calorie Count:

Body weight will be reduced only if you can exercise to burn more calories than you consume. But we fail to count the calories we are getting from the foods we eat and worry that we are not losing weight with exercise. So while correcting this calculation, one should keep an eye on the calories received through food.

Weights:

Weight training is very effective in losing body weight. So three to four days in a week should be allocated for weight training. Protein must be taken after exercise to prevent muscle loss. Quinoa is high in protein. So quinoa should be given a place in the diet.

Fats:

Good fats such as ghee, coconut oil, olive oil... should be taken. Avocado should be eaten frequently.