Can be obtained through oily fish like salmon, tuna, sardines. Chia, flax seeds and walnuts also contain Omega 3.
A balanced diet and exercise are
essential for the body to function properly and healthily without any problems. Even if there is a
deficiency of any vitamin and mineral that keeps the body healthy, its effect
on the organs is very high. Healthy fats are just as important as
vitamins and minerals to keep the body healthy. Omega 3 fatty acid is one of these
fats. Let's find out how the organs are affected when there is a
deficiency of Omega 3 in the body.
Omega 3 fatty acids are essential for good health. Lack of omega 3 acids can have a negative impact on physical and mental health. Omega 3 and Omega 6 are healthy fats that the body needs. These are also known as polyunsaturated fatty acids. These acids also help to reduce inflammation in the body. These can be obtained through oily fish like salmon, tuna, sardines.
If Omega is lacking in the body..
1. Deficiency of omega weakens immunity. Diseases can occur very quickly.
2. Bleeding becomes more frequent during periods and pregnancy.
3. Deficiency of Omega 3 can lead to brain function problems. Lack of concentration. Can't focus on anything.
Health Tips : If you feel
stressed, is your mouth dry.. What else is this a sign of..!
4. Extreme anger, irritability, anxiety are also problems of Omega 3
deficiency.
5. Kidney function is not good. Toxins accumulate in the body.
6. Deficiency of Omega 3 causes dry eyes and cataracts.
Note:The contents are for informational purposes only.It is provided as per the advice of health professionals.Consult a medical professional if you have any doubts.
