Showing posts with label self care tips. Show all posts
Showing posts with label self care tips. Show all posts

Thursday, September 19, 2024

If you have obesity do these things in just 10 days..Before bedtime..

In today's time, many people are facing the problem of obesity. Experts say that to get rid of the problem of obesity, it is better to follow some tips, including exercise and diet control.

If you follow these rules every night at bedtime, you can easily lose weight and stay healthy.
It is advisable to eat a light meal at night every day to avoid excess weight.

Walking after a meal is good for health. Apple cider vinegar prevents overeating.

That's why it's good to take apple cider vinegar before meals.

Apple cider vinegar also detoxifies the body. As a result, they don't eat much. Alcohol is high in calories.

So, drinking alcohol before going to bed at night can lead to weight gain. Therefore, do not drink alcohol at night.
A good night's sleep is also essential for weight loss.

Taking a bath with warm water helps to relax the body. 

As a result, you sleep better at night. It helps in burning fat and reducing body weight.

Do not drink tea or coffee before going to bed. Drinking tea and coffee at night can affect your sleep.

Metabolism is damaged by not getting enough sleep. This causes weight gain.

If you take this magical drink in the morning, your stomach will be soft in a month's time!

in some people, the entire body is thin. Fat accumulates around the belly due to sitting for hours, eating habits, stress, alcoholism, lack of physical activity, etc.

Belly fat causes the body to lose its shape. Looks beautiful.

In this way, many people try to burn belly fat. But for such people, the now-famous magical drink will be very useful.

If you take this drink in the morning, your stomach will be soft in a few days. Let's find out how to prepare this magical drink. 

Take one cup of water, add one teaspoon of cumin seeds, one teaspoon of fenugreek seeds and one teaspoon of cumin seeds. The next day, turn on the stove and pour a cup of water into it.

Soak cumin seeds, fennel seeds and fenugreek seeds in water for 10 to 15 minutes.

Then filter the water with the help of a strainer and the drink is ready. Drink it directly after it cools down. It works like a fizzy drink.

By consuming it regularly, the fat accumulated around the stomach is gradually dissolved. The stomach becomes tight.

This drink acts as an immunity booster. It lowers cholesterol and improves heart health.

Provides glowing skin without blemishes. Consuming this drink regularly also helps in flushing out the toxins from the body.

Eat at least two hours before bedtime. It is advisable to eat foods that are digested as quickly as possible.

Monday, September 9, 2024

Health Tips : If you feel stressed, is your mouth dry.. What else is this a sign of..!

The body consumes more oxygen when under stress and anxiety. This leads to hyperventilation. We breathe through the mouth instead of the nose. Inhaling air through the mouth also evaporates the moisture in the mouth and makes the mouth dry.

Stress and anxiety can cause many problems. Getting too upset over the smallest things, not sleeping well, and not feeling like doing anything are also signs of stress. Kind of confusing in situations like this. When there is this stress, there are many changes in the body. Especially dry mouth. Although it seems to be a common condition, let's know the reasons behind dry mouth.

Causes of dry mouth

Anxiety is the main cause of dry mouth and stress, when you are anxious about something, the body goes into a very confused state. The body releases stress hormones like cortisol. These hormones cause the salivary glands to produce less saliva. This causes dry mouth.

Medications used to relieve anxiety can also cause dry mouth. Antidepressants, anti-anxiety drugs and anti-psychotics in these medicines can also cause dry mouth.

The body consumes more oxygen when under stress and anxiety. This leads to hyperventilation. We breathe through the mouth instead of the nose. Inhaling air through the mouth also evaporates the moisture in the mouth and makes the mouth dry.

Anxiety can also cause dehydration. The more severe the dry mouth, the more likely the sweating. This condition causes the body to lose fluids. Increases dehydration.

Weight Loss : How to make it..! Anxiety can lead to dry mouth even if poor oral hygiene habits are not followed. Regular brushing and oral hygiene is important when anxiety is present.

Methods like meditation and yoga help a little in this every day. When you feel anxious, you should breathe in and out. It prevents dry mouth.

Drink water regularly to avoid dehydration.

(Note:The content of article for informational purposes only.It is provided as per the advice of health professionals & Consult a medical professional if you have any doubts....)