Health Tips : If you feel stressed, is your mouth dry.. What else is this a sign of..!

The body consumes more oxygen when under stress and anxiety. This leads to hyperventilation. We breathe through the mouth instead of the nose. Inhaling air through the mouth also evaporates the moisture in the mouth and makes the mouth dry.

Stress and anxiety can cause many problems. Getting too upset over the smallest things, not sleeping well, and not feeling like doing anything are also signs of stress. Kind of confusing in situations like this. When there is this stress, there are many changes in the body. Especially dry mouth. Although it seems to be a common condition, let's know the reasons behind dry mouth.

Causes of dry mouth

Anxiety is the main cause of dry mouth and stress, when you are anxious about something, the body goes into a very confused state. The body releases stress hormones like cortisol. These hormones cause the salivary glands to produce less saliva. This causes dry mouth.

Medications used to relieve anxiety can also cause dry mouth. Antidepressants, anti-anxiety drugs and anti-psychotics in these medicines can also cause dry mouth.

The body consumes more oxygen when under stress and anxiety. This leads to hyperventilation. We breathe through the mouth instead of the nose. Inhaling air through the mouth also evaporates the moisture in the mouth and makes the mouth dry.

Anxiety can also cause dehydration. The more severe the dry mouth, the more likely the sweating. This condition causes the body to lose fluids. Increases dehydration.

Weight Loss : How to make it..! Anxiety can lead to dry mouth even if poor oral hygiene habits are not followed. Regular brushing and oral hygiene is important when anxiety is present.

Methods like meditation and yoga help a little in this every day. When you feel anxious, you should breathe in and out. It prevents dry mouth.

Drink water regularly to avoid dehydration.

(Note:The content of article for informational purposes only.It is provided as per the advice of health professionals & Consult a medical professional if you have any doubts....)

Health Tips : This is the drink that increases stomach health.. !

Fenugreek seeds are mainly used in our Indian cuisine. From curries to pickles, dill is always present in some way. Fenugreek and fenugreek are very nutritious.

Fenugreek water is a great medicine for people with diabetes if they drink it immediately after their meals. Made with fenugreek seeds, fennel seeds, turmeric and cinnamon, this drink gives good health and energy.

Fenugreek seeds are mainly used in our Indian cuisine. From curries to pickles, dill is always present in some way. Fenugreek and fenugreek are very nutritious.

Fenugreek water is a great medicine for people with diabetes if they drink it immediately after their meals. Made with fenugreek seeds, fennel seeds, turmeric and cinnamon, this drink gives good health and energy. Boosts immunity and intestinal health. Fenugreek lowers blood sugar.

Helps in weight loss. Soak fenugreek overnight to speed up metabolism. How to take it.. Fenugreek is a great solution for diabetes, weight loss and loss of appetite.

1 or 2 teaspoons of washed fenugreek seeds should be soaked overnight and taken in the morning. It speeds up metabolism.

Lowers cholesterol levels. Constipation problem is under control. Fenugreek contains glucomannan fiber. They delay the absorption of sugar in the intestines. The amino acids in it act on the pancreas to release insulin.

Fenugreek seeds reduce skin dryness and irritation. Taking these ingredients together with fenugreek as a drink in the morning will not harm the health of the stomach.

Anise seeds have anti-spasmodic properties. They provide relief from bloating and gas. Relaxes the digestive muscles and helps in digestion.

Cinnamon provides anti-inflammatory and anti-microbial benefits. Helps in controlling blood sugar levels.

Curcumin in turmeric reduces inflammation. It improves intestinal health.

A drink that combines all these improves digestion. If taken regularly, it relieves asthma and gas problems.

(Note:The content of article for informational purposes only.It is provided as per the advice of health professionals & Consult a medical professional if you have any doubts....)

Health Tips: Deficiency of Omega 3 in the body causes so many problems..!!

Can be obtained through oily fish like salmon, tuna, sardines. Chia, flax seeds and walnuts also contain Omega 3. 

These fatty acids are essential for various functions in the body. They increase brain and heart function.

A balanced diet and exercise are essential for the body to function properly and healthily without any problems. Even if there is a deficiency of any vitamin and mineral that keeps the body healthy, its effect on the organs is very high. Healthy fats are just as important as vitamins and minerals to keep the body healthy. Omega 3 fatty acid is one of these fats. Let's find out how the organs are affected when there is a deficiency of Omega 3 in the body.

Omega 3 fatty acids are essential for good health. Lack of omega 3 acids can have a negative impact on physical and mental health. Omega 3 and Omega 6 are healthy fats that the body needs. These are also known as polyunsaturated fatty acids. These acids also help to reduce inflammation in the body. These can be obtained through oily fish like salmon, tuna, sardines. 

Chia, flax seeds and walnuts also contain Omega 3. These fatty acids are essential for various functions in the body. They increase brain and heart function. Omega 3 fatty acids are essential for heart health. Protects against heart diseases by controlling cholesterol. Omega 3 fatty acids reduce the risk of heart attack and stroke. Omega 3 plays a role in lowering triglycerides and balancing BP. It also reduces blood clotting and inflammation.

If Omega is lacking in the body..

1. Deficiency of omega weakens immunity. Diseases can occur very quickly.

2. Bleeding becomes more frequent during periods and pregnancy.

3. Deficiency of Omega 3 can lead to brain function problems. Lack of concentration. Can't focus on anything. 

Health Tips : If you feel stressed, is your mouth dry.. What else is this a sign of..!

4. Extreme anger, irritability, anxiety are also problems of Omega 3 deficiency.

5. Kidney function is not good. Toxins accumulate in the body.

6. Deficiency of Omega 3 causes dry eyes and cataracts.

Note:The contents are for informational purposes only.It is provided as per the advice of health professionals.Consult a medical professional if you have any doubts.

Morning walk help you lose weight?

Several studies have shown that early morning walks have many benefits. 

Walking for 30 minutes every day on an empty stomach has many benefits in burning belly fat.

Blood pressure control… 

Early morning walks can help lower your blood pressure.They can also help prevent problems like heart attacks and strokes. So it's good to go for a walk every morning. 

Weight control...

Walking burns calories.This also means you lose weight.Going for a walk especially in the morning on an empty stomach gives you energy.Your mind is refreshed and your body is active. 

Digestion... 

Taking a walk in the morning on an empty stomach improves digestion.This helps to avoid many problems.That's why many people prefer to go for a walk early in the morning. In addition, the brain also works better. 

Mental health.. 

Many people today suffer from tension. To avoid this, it is a good idea to take a 30-minute walk in the morning.Why not try a walk in nature early in the morning? Most people will develop a positive attitude. 

Good sleep..

A walk every morning is like a workout.It refreshes the body and helps you sleep.Vitamin D is especially important. 

Therefore,it is a good idea to take a walk early in the morning. 

Note:This information is based on health experts and research.This article is for informational purposes only.Results of following these recommendations may vary from person to person,we recommend consulting a nutritionist before following these recommendations.