Black Cumin…If you know the wonderful benefits, you will not leave at all..

People who consume black cumin in large quantities will get rid of digestive problems. It plays a vital role in improving the digestive system. Doctors suggest people who have problems like bloating, indigestion, vomiting, gas and flatulence to consume more of it.

Cumin is one of the most common ingredients in the kitchen. But do you know about black cumin? Black cumin is a food with medicinal properties. Making it a regular part of the diet can provide many health benefits. If it contains vitamins and minerals, it provides the necessary nutrients to the body and protects it from many health problems. But now let's know the health benefits of eating black cumin seeds.

Check for digestive and respiratory problems..

People who consume black cumin in large quantities will get rid of digestive problems. It plays a vital role in improving the digestive system. Doctors suggest people who have problems like bloating, indigestion, vomiting, gas and flatulence to consume more of it. The medicinal properties of black cumin are said to relieve these problems. Taking it early in the morning with warm water gives better results. It also checks respiratory problems. Helps reduce other problems including asthma and bronchitis.

Control of blood pressure and diabetes

Regular inclusion of black cumin seeds in the diet keeps the blood cholesterol levels under control. Thus high blood pressure is controlled. It also helps in protecting against heart related problems. Black cumin also plays a vital role in reducing blood sugar levels. Consuming it regularly gives relief to diabetic patients. It has been shown in many studies to improve insulin production and stabilize blood sugar levels.

Improves immunity

Black cumin is good for boosting immunity. By taking it regularly, the immune system is stimulated. It protects the body from diseases. It should be said that it is a divine medicine especially to prevent seasonal diseases like cold and cough and even to get rid of them. Also, black cumin is rich in antioxidants that control free radicals. They also help in the recovery of damaged tissues in the body. Due to this, aging symptoms and diseases like cancer can also be checked.

Divine medicine for skin problems..

Black cumin helps to reduce various skin problems. It reduces many problems like acne and wrinkles on the skin. Applying black cumin directly or in liquid form on the skin can prevent skin dryness. It also helps to keep it soft and shiny. Black cumin also has anti-inflammatory properties. It provides relief from joint pains and other inflammatory problems including skin diseases.

Check for obesity problem..

Doctors say that if you eat black cumin regularly, you can get rid of the problem of obesity. Doctors say that it has been shown in many studies that it reduces fat in the body. Black cumin helps to reduce excess weight and fat deposits and stay healthy. Although it has many medicinal properties, it is better to consult a doctor before using it extensively. For other health problems, depending on the nature of the body, it is better to consult a doctor before using black cumin.

Weight Loss: Lose weight.. take this instead of rice…

The primary issue confronting many individuals in the general public is Stoutness. When I succumb to this, I continue as before. Because of corpulence, the gamble of diabetes and heart related sicknesses increments.

Notwithstanding, to dispose of weight, many individuals follow many kinds of diets.

Eating rice is suggested for weight reduction. Many individuals will avoid putting on weight by eating grains.

Nutritionists: It is smarter to take these food things rather than rice to shed pounds Saying. These contain fundamental supplements for the body. These are valuable for diminishing weight.

To get in shape and control diabetes, assume these in position of food. Well being specialists are proposing.

Daliya (broken wheat): Broken Wheat otherwise called Daliya in Hindi and other Indian dialects, is a famous and nutritious entire grain. It is produced using whole wheat parts that are squashed or broken into more modest pieces.

91 grams of Daliya gives just 76 calories. That implies 25% less calories than white rice. Daliya is generally excellent for diminishing sugars in the body and for weight reduction.

Quinoa: Quinoa, local to South America, has acquired notoriety among wellness fans. These have little portions and are without gluten. Contains more protein than rice. Contains a sum of nine significant amino acids. It is wealthy in Finger Millet and magnesium. These are helpful for weight reduction.

Grain: Grain, perhaps of the most established developed grain, gives more protein and fiber than rice. It is plentiful in supplements like Vitamin B, Zinc and Magnesium.

Cauliflower Rice: Cauliflower rice gives less calories to the body. It should be remembered for the day to day diet. It is wealthy in supplements.

Earthy colored Rice: Earthy colored rice contains more fiber, minerals and nutrients than white rice. Earthy colored rice is a food with low glycemic file. The awful fat in the body gets impeded without consuming. Earthy colored rice is excellent for diabetes patients.

If you know what neem, Holy basil (tulsi) and turmeric can do for healthy skin..!

Neem, holy basil (tulsi), and turmeric are powerful natural ingredients for healthy skin. Neem's antibacterial properties help fight acne, while tulsi soothes and revitalizes, reducing inflammation. Turmeric, with its anti-inflammatory and antioxidant benefits, brightens the skin and promotes an even tone. Together, they create a radiant, clear complexion.

There are many natural sources of skin beauty that give better results than chemical products. Neem, Holy basil (tulsi) and turmeric are not all good for the skin.

Neem: It is rich in antibacterial, antifungal and antiviral properties. Neem leaf is very useful in controlling skin related infections. Reduces skin inflammation. Bathing with neem water can cure many skin diseases.

Turmeric: Turmeric is a wonderful ingredient that has been used in our kitchen since time immemorial. It is rich in antioxidants and anti-inflammatory components. It acts as a remedy for many skin problems like acne, scars, age spots and psoriasis. Drinking turmeric daily not only in cooking but also in milk has good results.

Basil: Its antibacterial, antifungal and anti-inflammatory properties help in reducing blackheads, acne and infections on the skin. Holy basil (Tulsi) is high in vitamin K and antioxidants. It stimulates blood circulation and helps in hair growth.

If you mix almond powder with honey, lemon juice and milk, your face will be shiny...

Mixing almond powder with honey, lemon juice, and milk creates a nourishing face mask that enhances your skin's glow. Almond powder exfoliates, while honey hydrates and has antibacterial properties. Lemon juice brightens and evens skin tone, and milk moisturizes. Together, they leave your face radiant, smooth, and revitalized.

There is no need to use creams and face packs available in the market to get skin care. Face pack can be increased with turmeric, gram flour, milk and honey available at home. What to do for this...

Take a cup of gram flour and add half a teaspoon of turmeric to it, add a little water or milk and make a paste. Adding a few drops of rose water is even better. Apply this mixture on the face and neck. After drying well, wash with cold water.

Honey also increases skin hydration. First wash the face with water. Then apply honey and massage. If left for a while, the skin will absorb the honey. After some time, it is enough to wash it with warm water.

Dry four to five almonds and add one tablespoon of honey, two drops of lemon juice and a little milk to it and make a paste. Apply this pack on the face and neck and rinse with water after drying. By doing this frequently, the skin becomes plump.

Isn't it good to eat egg yolk? What is the truth?

Egg yolks are nutrient-rich, offering essential vitamins A, D, E, and B12, along with healthy fats and protein. 

They support eye health, boost brain function, and promote skin health. While they contain cholesterol, moderate consumption is generally considered safe for most people and can be part of a balanced diet.

It is a myth that eating brown eggs is healthier than white eggs.

The truth is.. No matter what kind of eggs you eat, there is no difference in their nutrients. Many people have a misconception that a darker shell is better. That is not true.

It is also untrue that eating a lot of chicken eggs will increase cholesterol. An egg rich in neutrinos has a sickening property. It is also a myth that eating yolk is not good. It is very helpful for muscle tension.

It is not true that you will lose weight if you skip breakfast. Because the body needs good food after waking up. 

There is no problem in taking food rich in protein and nutrients along with food rich in fiber. Even if you eat good breakfast, there will be no problem if you do regular workouts.

To get rid of all the spots on the skin.. do this with ghee found in the kitchen!

Ghee, a traditional cooking fat, can help reduce skin spots when applied topically. Its rich fatty acids nourish and hydrate the skin, promoting healing. 

Ghee also has anti-inflammatory properties that can soothe irritation. Regular application may improve skin texture, leading to a brighter, more even complexion over time.

Many people use ghee only in food. But Ayurvedic experts say that there are many benefits of using ghee for skin care. Let's see those benefits..

Ghee penetrates our skin layers. This makes the skin shiny.

Ghee contains vitamins A, D, E and K. These provide the skin with all the nutrients it needs to stay healthy.

Applying ghee regularly will remove all blemishes on the skin.

Applying ghee is very beneficial when the lips are dry and the skin on them is falling off. If you apply ghee on your lips before going to bed at night, they will be soft in the morning.

Recently, more and more people are wearing waterproof makeup. Usually removing this makeup is a very difficult task. This makeup can be easily removed with ghee.

Fingers become rough if you work a lot in the kitchen. Applying ghee to such fingers makes them soft.

Fitness: To melt back fat..!

To effectively melt back fat, combine strength training and cardiovascular exercises. Focus on compound movements like rows and dead lifts to build muscle, while incorporating high-intensity interval training (HIIT) to boost metabolism. Pair workouts with a balanced diet rich in lean proteins, whole grains, and healthy fats for optimal results.

Some special exercises should be done to melt the accumulated fat behind the back. Because of this fat that accumulates behind the shoulders and above the waist

Some special exercises should be done to melt the accumulated fat behind the back. behind the shoulders, This fat that accumulates above the waist makes the upper part of the body look fat and chubby. Do these exercises to get rid of this problem.

Squat jumps: With this exercise, the arms, legs and the whole body get a workout. How to do...

• Stand up straight and bend the knees and squat down.

• In this posture the body should be bent like a wall chair.

• From this posture, stand up straight and jump up into the air.

• While flying the body should be straight and the arms should be parallel to the body.

• Come back into a wall chair pose by bending the knees as the fly hits the ground.

• Do 3 sets of 20 times each.

Reverse Lunge: This exercise melts the fat accumulated around the legs, thighs and back. How to do...

• Stand straight and keep your hands on your waist.

• Bend the left knee and take the right leg two feet forward.

• While doing this the left knee should touch the floor.

• Bring the right leg back and bring the left leg forward.

• While doing this the right knee should touch the ground. In this way both the legs should be changed and reverse lunge should be done.

• Do 3 sets of 15 reps.

Rare Deltoid Rotations: This exercise is done with 2.5 kg weights. How to do...

• Stand straight and take weights in hands. Extend both arms to the sides, bring them back to the chest and rest the dumbbells.

• Back both arms should be stretched to the sides.

• Inhale while extending the arms and exhale while bringing them to the chest.

Do 3 sets of 15 reps.

Profit with mini workouts? Weight loss? But this is for you!

Mini workouts can boost your fitness without demanding much time, making them ideal for busy schedules. They enhance metabolism, improve mood, and increase energy levels. However, relying solely on short sessions may limit overall progress. To maximize benefits, combine mini workouts with balanced nutrition and consistent longer sessions for optimal results.

Some say they don't have time to eat. Such people don't care much about wasting hours of time to do the workouts. An exception to this.

Some say they don't have time to eat. Such people don't care much about wasting hours of time to do the workouts. There is an exception to this. Instead of big videos, shorts and reels have come.. Now mini workouts are also a trend. Are mini workouts really beneficial? loss? Ten minute workouts can be done in the morning or evening or at night. Anyone can easily do mini workouts like yoga, pushups, brisk walking, brisk walk, cycling, cardio workouts, jumping, wall pushups, dancing.

Even if you can't do workouts for hours, mini workouts will give you relief and activity. Some experts say that mini workouts are better than doing nothing at all. Disease control and prevention scientists in America say that if you do intense aerobic activity for 75 minutes on the weekend, you will definitely get better results than doing 150 minutes of aerobics every day.

Than long workouts..

There are people who wake up in the morning and do exercises in the gym for hours. But busy people can resort to mini workouts. That means if you do the workouts for five or ten minutes perfectly in the presence of experts, you will definitely get good results.

Being active throughout the day can start the day with energy. Along with healthy metabolism, you can burn calories and lose weight. If you do exercises for ten minutes daily with the help of dumbbells, fat will melt.

Metabolism becomes smooth. Increases muscle strength. Doing mini exercises increases the activity in the body and gives flexibility. Being active not only improves physical health but also mental health. Sleep is easy.

Mini workouts should be done slowly and clearly. If long workouts are done for hours, the chances of getting injured are high. Mini workouts don't have this problem. Confidence increases due to weight loss and muscle tone.

The release of happy hormones reduces anxiety and stress.

Struggling to lose weight? But the reason is..!

Struggling to lose weight? The reason might be an imbalance in calories consumed versus burned. Factors like stress, lack of sleep, and hormonal changes can also play a role. Additionally, restrictive diets may slow metabolism. It's essential to adopt a balanced approach with sustainable lifestyle changes for effective weight loss.

Are you frustrated that no matter how hard you exercise, you can't lose weight? But notice if the fault lies in your diet. No matter how much exercise you do, as long as extra calories are added to the body with a disordered diet, no result will be achieved.

Calorie Count:

Body weight will be reduced only if you can exercise to burn more calories than you consume. But we fail to count the calories we are getting from the foods we eat and worry that we are not losing weight with exercise. So while correcting this calculation, one should keep an eye on the calories received through food.

Weights:

Weight training is very effective in losing body weight. So three to four days in a week should be allocated for weight training. Protein must be taken after exercise to prevent muscle loss. Quinoa is high in protein. So quinoa should be given a place in the diet.

Fats:

Good fats such as ghee, coconut oil, olive oil... should be taken. Avocado should be eaten frequently.

Tea-biscuit: Do you know the risk of eating tea biscuit in the morning?

Eating tea biscuits in the morning can pose a few risks. They are often high in sugar and refined carbs, which may lead to energy crashes later. Additionally, if consumed excessively, they can contribute to weight gain and tooth decay. Moderation is key for a balanced breakfast.

Experts say that those who eat biscuits with morning tea are unknowingly putting themselves at risk. It is said that many health problems are likely to occur due to this

Some people have a habit of eating biscuits with morning tea. Some eat chai biscuits in the evening. Even though almost everyone has this habit, nutrition experts say that many people are unaware of the danger. Instead of chai biscuit, it is said to choose other alternatives.

These are the problems with Chai Biscuit.

Biscuits in packets are high in refined sugars. Due to this, problems like diabetes, inflammation, hormonal imbalance, excess weight etc. occur.

Biscuits are also made with refined maida flour. This type of flour has a negative effect on the beneficial bacteria in the intestines. Along with digestive system related problems, one has to suffer from obesity.

Palm oil is widely used in the preparation of processed foods. Due to this, many types of health problems surround. Imbalances in the lipid profile, inflammation, and insulin can lead to problems.

Given the problems with chai biscuits, nutritionists say other health alternatives should be chosen. Coriander tea, fenugreek tea, peppermint tea, aniseed tea, etc. are said to have many health benefits.

Sitting in a chair can burn belly fat! How?

Experts say that even sitting in a chair can melt the fat around the belly. It is said that especially if the five methods are followed regularly, it will be of good use. Let's find out!

Melting the fat that accumulates around the stomach is not such an easy task. How many people fail to reduce the size of the stomach even after doing various exercises! Generally, fat accumulates in many places in our body. 

However, experts say that fat that accumulates around the stomach is dangerous. This fat that accumulates around the vital organs impairs their function and ultimately leads to chronic diseases. The problem is compounded in people who spend the whole day sitting motionless in chairs. 

But, experts say that you can lose belly fat even by sitting in a chair (Best ways to lose belly fat while sitting). 

If so..

Sitting Crunches!

Experts say that many exercises can be done sitting in a chair. Sitting crunches are important in that. As part of this, sit on the edge of the chair and place your hands on the back of your head. After that, the sprouts should be folded up to the stomach. 

If you move your legs up and down several times, you will get enough exercise for your abdomen. As a result, the fat gets lost.

Baddha konasana

Experts say that fat can be melted around the skin even with Baddha konasana. As part of this asana, one should sit on the floor in front. After that sit with the soles of the feet touching each other. After that both the hands should be placed on the floor behind and the legs should be moved up and down. 

This is a good exercise for the abdominal muscles. With this, the fat is getting lost.

Experts say that even if you sit with your spine straight instead of leaning forward, the fat around the stomach will melt. It is said that squatting with a straight spine requires a lot of energy, and this pose can burn an additional 350 calories a day.

Water plays an important role in fat loss. So, care should be taken not to suffer from dehydration. If you sit and drink water, the wear will improve. Metabolism speeds up and fat melts.

Usually we spend our time looking at our mobile phone if we are bored while sitting in the chair. Experts say that if you move your toes on the floor instead, you will spend a lot of energy, and as a result, you will start burning fat around the belly.