Health Tips: Deficiency of Omega 3 in the body causes so many problems..!!

Can be obtained through oily fish like salmon, tuna, sardines. Chia, flax seeds and walnuts also contain Omega 3. 

These fatty acids are essential for various functions in the body. They increase brain and heart function.

A balanced diet and exercise are essential for the body to function properly and healthily without any problems. Even if there is a deficiency of any vitamin and mineral that keeps the body healthy, its effect on the organs is very high. Healthy fats are just as important as vitamins and minerals to keep the body healthy. Omega 3 fatty acid is one of these fats. Let's find out how the organs are affected when there is a deficiency of Omega 3 in the body.

Omega 3 fatty acids are essential for good health. Lack of omega 3 acids can have a negative impact on physical and mental health. Omega 3 and Omega 6 are healthy fats that the body needs. These are also known as polyunsaturated fatty acids. These acids also help to reduce inflammation in the body. These can be obtained through oily fish like salmon, tuna, sardines. 

Chia, flax seeds and walnuts also contain Omega 3. These fatty acids are essential for various functions in the body. They increase brain and heart function. Omega 3 fatty acids are essential for heart health. Protects against heart diseases by controlling cholesterol. Omega 3 fatty acids reduce the risk of heart attack and stroke. Omega 3 plays a role in lowering triglycerides and balancing BP. It also reduces blood clotting and inflammation.

If Omega is lacking in the body..

1. Deficiency of omega weakens immunity. Diseases can occur very quickly.

2. Bleeding becomes more frequent during periods and pregnancy.

3. Deficiency of Omega 3 can lead to brain function problems. Lack of concentration. Can't focus on anything. 

Health Tips : If you feel stressed, is your mouth dry.. What else is this a sign of..!

4. Extreme anger, irritability, anxiety are also problems of Omega 3 deficiency.

5. Kidney function is not good. Toxins accumulate in the body.

6. Deficiency of Omega 3 causes dry eyes and cataracts.

Note:The contents are for informational purposes only.It is provided as per the advice of health professionals.Consult a medical professional if you have any doubts.

Healthy Teas : How healthy are these teas from ginger to dandelion...!

Warm tea increases energy. Keeps fresh all day. Some of the herbal teas that we take help flush out toxins from the body. Most of us have a habit of having tea in the morning.

Warm tea boosts spirits. Keeps fresh all day. Some of the herbal teas that we take help flush out toxins from the body. Most of us have a habit of having tea in the morning. A day without tea is something different. But some types of tea have more health benefits in addition to excitement.

Ginger Tea.. Tea made with spicy ginger especially its anti-inflammatory properties has the property of reducing the swelling in the arteries. A compound like gingerol in ginger improves blood circulation. Helps flush out toxins from the bloodstream. Green tea.. Usually those who want to lose weight choose green tea. It contains cotechins, which help improve blood vessel function by lowering cholesterol levels. Protects arteries from damage and improves heart health.

Hibiscus tea.. We know hibiscus flowers as symbols of devotion. We pray to God with these. Tea made with hibiscus is special. Antioxidants in it help in lowering blood pressure. Improves the functioning of arteries.,

Turmeric Tea. Curcumin is abundant in turmeric. Drinking turmeric tea reduces inflammation of the arteries. Supports a healthy heart. 

Dandelion Tea.. Dandelion tea has natural diuretic properties. They help in removing excess fluid and toxins from the body. Support liver function. Contributes to the health of the arteries.

We should make good choices in the teas we take in the morning to increase pleasure as well as health. Eating healthy teas along with a balanced diet and exercise will definitely boost your mood and energy.

Note:This information is based on health experts and research.This article is for informational purposes only.Results of following these recommendations may vary from person to person,we recommend consulting a nutritionist before following these recommendations.